Will you take the challenge this Spring?!
Join Barry’s 30 Hard in September!
- Complete 12 / 16 / 20 classes in 30 days
Build healthy habits this month by:
- Staying for the Red Room cooldown each class
- Hydrating with Liquid IV after every Barry’s class
- Sleeping 6-9 hours each night
- Moving your body daily
- Hitting our outlined protein targets on Barry's days
To support your recovery throughout the challenge we recommend a protein intake of 1.2 - 1.7 grams per kg of your body weight. Our superfood shakes at the Fuel Bar contain 30g protein- perfect after each Red Room sweat!
AUSTRALIA
Take on the 30 Hard challenge and enjoy 30% off Nimbus Co and 20% off Fishbowl all month long. We will also be partnering with LSKD during the challenge, so stay tuned for more details!
SINGAPORE
We will be partnering with Therabody who will have recovery stations set up in both Raffles Place and Orchard all month long. Partake in the challenge and receive 15% off Therabody products. We will also be partnering with Soul Grub, where you get 15% off during the challenge!
