Barry's 789 Run Club

Introducing 789 Run Club, Singapore Edition. Barry’s signature 8-week program designed to get you prepped, primed, and ready to dominate Singapore Marathon, Half or 10K - whether you're chasing a PB or just want to feel strong as you cross the finish line. Expect structured training, iconic Red Room energy, and a community that shows up hard.

 

What is 789 Run Club?

This isn’t just a run club - it’s a fully supported training experience.
Over 8 weeks, you’ll combine Barry’s strength and cardio programming with structured runs designed to build endurance, speed, and mental grit. Whether you're a first-timer or a seasoned runner, 789 is here to take you all the way to race day.

 

GRAB YOUR CLASS PACK NOW!

 

Here’s what makes 789 different:

8 Weeks of Structured Programming
This plan is built to get you to the Singapore Marathon start line feeling strong, fast, and ready.

Tuesday, Thursday, Friday and Sunday Run Club Specific Classes
Dedicated Run Club Barry’s sessions with Mandalyn, Shannon and Ria – programmed to complement your run schedule and boost performance.

Weekly Sunday Community Run
Every Sunday at 7:15am from Barry's Orchard Studio. Free and open to all - just sign up HERE.

Exclusive 789 Run Club Hoodie
Yours with the pack 

Priority Booking Access

 

This is more than training... it’s structure, support, and a crew that’s with you every step of the way.

 

 

THE SCHEDULE - KICKING OFF 6 OCTOBER

TUESDAY
TEMPO/ENDURANCE
Tuesdays dial in on tempo and endurance with
progressive runs, fartleks, race pace blocks.

6:30am @ Raffles (Shannon)
6:00pm @ Orchard (Mandalyn)

 

THURSDAY
INTERVALS/HILLS
Thursdays bring the heat with speed intervals,
hill sprints, and punchy efforts designed to build
explosive power and top–end speed.

6:30am @ Raffles (Mandalyn)
6:00pm @ Orchard (Mandalyn)

 

FRIDAY
ENDURANCE/HILLS
(TO MIMIC SHEARES BRIDGE)
Fridays focus on endurance hills to prepare you
for the segment of SCSM where you’ll tackle the
Sheares Bridge.

7:30am @ Raffles (Ria)
5:15pm @ Orchard (Ria)

SUNDAY
SPEED WORK
Short intervals focusing on high–end speeds.

8:15am @ Orchard (Shannon)

 

RUN CLUB - EVERY SUNDAY
Starting Sunday 12 October, we’re hitting the
streets every Sunday morning. Led by Shannon/Ria/Mandalyn.

Starts at Barry’s Orchard
7:15am for a 7:30am start

No experience needed. Just good vibes, sweaty
strides, and the support of the Red Room crew.
The community outdoor runs are free and open
to all – you will just need to register each week.

 

REGISTER HERE!

 

FAQs