Introducing 789 Run Club, Barry’s signature 8-week program designed to get you prepped, primed, and ready to dominate City2Surf - whether you're chasing a PB or just aiming to survive Heartbreak Hill. Expect structured training, iconic Red Room energy, and a community that shows up hard.
This isn’t just a run club - it’s a fully supported training experience.
Over 8 weeks, you’ll combine Barry’s strength and cardio programming with structured runs designed to build endurance, speed, and mental grit. Whether you're a first-timer or a seasoned runner, 789 is here to take you all the way to race day.
8 Weeks of Structured Programming
This plan is built to get you to the City2Surf start line feeling strong, fast, and ready.
Video Tips + Run Breakdowns
Get sent bite-sized videos from Connor with tips, explanations, and form cues to keep you progressing and confident each week.
Tuesday, Thursday and Saturday Run Club Specific Classes
Dedicated Run Club Barry’s sessions with Rory & Kate – programmed to complement your run schedule and boost performance.
Weekly Saturday Community Run
Every Saturday at 7:15am with Rory - progressive outdoor runs building distance week-by-week. Free and open to all, finishing at Single O for $10 coffee & croissant deals.
Exclusive 789 Run Club Hoodie
Yours with the pack (valued at $99)
Tuesdays bring the heat with speed intervals, hill sprints, and punchy efforts designed to build explosive power and top-end speed.
Thursdays dial in tempo and endurance with progressive runs, fartleks, race pace blocks, and rolling hills.
Starting Saturday 14 June, we’re hitting the streets every Saturday morning.
Led by Rory McCall, we'll build distance week by week with a clear goal: show up on August 10 feeling strong and ready.
📍 Starts at Barry’s Surry Hills
🕒 7:05am meet for a 7:15am start
🥐 Ends at Single O Surry Hills with $10 Coffee + Croissant deals
June 14 – August 9
No experience needed. Just good vibes, sweaty strides, and the support of the Red Room crew.
The community outdoor runs are free and open to all - you will just need to register each week through the link below!
The 16-Class Run Club Pack is $480 and includes:
Run Club-specific Barry’s classes on Tuesdays, Thursdays and Saturdays
A full 8-week training program by Connor Hamilton
Video tips and breakdowns sent to your inbox
An exclusive 789 Run Club hoodie (valued at $99)
Priority booking access for all Run Club classes
Program kicks off: Monday 9 June
First community run: Saturday 14 June
Final run: Sunday 10 August - City2Surf!
Please note, the Run Club pack does not include a ticket to City2Surf. Clients will need to purchase these through the official City2Surf website.
No. Maybe you’re a day one runner, maybe you’ve been running for years. By combining running training with classic Barry’s workouts, we’ll get to the City2Surf finish line together - no matter your fitness level.
No, you can use any class pack for Run Club classes (you just might miss out on the exclusive merch)
Nope! Saturday Community Runs are free and open to all - everyone who runs with us will just need to register here.
Meet us at Barry’s Surry Hills and come ready to run. Meet at 7:05am for a 7:15am start!
They build each week, starting at 6km and increasing in distance to prepare you for City2Surf. The plan includes recovery weeks and tapering to get you ready race day.
All paces are welcome! Whether you’re a seasoned runner or just lacing up for the first time, you’ll be supported the whole way.
Rain, hail or shine - we’ll let you know what’s up. Keep your eyes on our socials for the latest!
We recommend committing to the full 8 weeks for optimal results, as both the run and floor components are programmed to progress each week. That said, you’re welcome to book into any single Run Club class!